Evidence-based health advice, made simple
Free evidence-based health guidance, available online to readers across the EU and beyond — practical, no-nonsense guides across nutrition, fitness, sleep and mental wellbeing, written to be used rather than just read.
Wellbeing guidance you can actually use
Most health advice fails somewhere between the headline and the kitchen. IMPULSE SUPPORT exists in that gap: we take what the evidence says, strip out the jargon and the scare tactics, and turn it into steps that fit a normal week.
Four topics, one standard — if a guide is not clear enough to act on, it does not ship.
Plain English
No jargon, no ten-letter words doing the work of simple ones.
Evidence first
Guides start from established health advice, not whatever is trending.
Practical steps
Everything ends in something you can do this week.
Calm, never clickbait
Honest information without the fear factor.
This week’s featured guide
Build a Balanced Plate Without the Maths
You do not need to weigh food or count calories to eat well. A simpler way to put balanced meals together, day after day.
Guides for everyday health
Build a Balanced Plate Without the Maths
You do not need to weigh food or count calories to eat well. A simpler way to put balanced meals together, day after day.
How to Restart Exercise After a Long Break
Whether life got busy, injury got in the way or motivation quietly faded — here is a sensible way back in.
A Wind-Down Routine for Better Sleep
Good nights are mostly built in the hour before bed. A simple wind-down routine that actually survives real life.
Everyday Stress: Small Habits That Help
Stress is part of a full life — the aim is not to eliminate it but to keep it from setting up residence.
Seasonal Eating: Simple Swaps for Autumn
Eating with the season is easier on the wallet and better on the plate. Easy swaps to make this autumn.
Desk Stretches to Undo a Sitting Day
Hours in a chair show up in your neck, shoulders and hips. Five stretches that take less time than a coffee.